Product Description

Release Your Body's Own Medicine through Movement, Massage, Meditation, and Breath

Activate your natural powers for healing, endurance, and longevity with pioneering author Roger Jahnke, O.M.D., a doctor of Traditional Chinese Medicine and co-founder of the National Qigong Association (NQA). Dr. Jahnke has dedicated his entire professional life to sharing powerful ancient healing traditions.

For over 40 years, Dr. Jahnke has taught a simple four-part daily practice self-healing program to thousands of people worldwide. This program includes

• Gentle qigong exercises

• Acupressure ‘self-massage’ methods

• Health-giving breathing practices

• Relaxation and meditation methods to calm and focus the mind

You will learn to release your body’s own healing power with Dr. Jahnke’s expertly guided step-by-step instruction. These simple yet powerful self-healing methods are easily adaptable to various lifestyles, many can be practiced almost anywhere—in a car, standing in a line, sitting in a chair, walking, and even on a bed.

Self-care is made easy with Dr. Jahnke’s guidance

• Feel better right away and enjoy long-term health improvement

• Select short or longer techniques for a personalized daily routine

• Experience powerful results from effective exercises, self-massage, and meditation techniques

Dr. Janke also includes a fascinating explanation of our qi (energy) physiology. He uses detailed animations of the body’s interrelated systems and circulations, bringing to life what happens inside each of us every time we move or breathe.

"Practical and inspiring."" — Deepak Chopra, M.D

About the Actor

Dr. Roger Jahnke, O.M.D., is a doctor of Classical Chinese Medicine who has dedicated his professional life to sharing the powerful ancient healing traditions of China. He is the director and chief instructor of the Institute of Integral Qigong and Tai Chi, Santa Barbara, California; and the cofounder and chairperson of the board of the National Qigong Association. He serves as a consultant to hospitals, social service agencies, and corporations in Complementary and Integrative Medicine (CAM / IM), wellness, and medical cost reduction. FDr. Roger Jahnke teaches and resides in Santa Barbara California.

• Product Dimensions ‏ : ‎ 6 x 0.5 x 9 inches; 2.47 ounces
• Media Format ‏ : ‎ DVD
• Run time ‏ : ‎ 1 hour and 22 minutes
• Release date ‏ : ‎ June 6, 2023
• Actors ‏ : ‎ Jahnke OMD, Roger Dr.
• Studio ‏ : ‎ YMAA Publication Center
• Country of Origin ‏ : ‎ USA
• Number of discs ‏ : ‎ 1